9 AM
Running - Trail / Road 12:17 2.03 km (6:04 / km)
ahr:136 max:161 shoes: Merrell Red
Running - Trail / Road race 10:01 2.95 km (3:24 / km)
ahr:177 max:182 shoes: Merrell Red
BOF 3km
Feeling Flat; lacking higher end efficiency
Running - Trail / Road 6:47 1.29 km (5:15 / km)
ahr:138 max:147 shoes: Merrell Red