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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running - Trail / Road1 29:05 3.9(7:28) 6.27(4:38)
  Stretching/Rolling/Core1 21:55
  Running - Fell / Terrain1 18:48 1.92(9:46) 3.1(6:04)
  Total3 1:09:48 5.82 9.37
  [1-5]3 1:07:34

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Sa

Saturday Nov 10, 2018 #

9 AM

Running - Trail / Road 12:17 intensity: (15 @0) + (1:00 @1) + (9:26 @2) + (1:36 @3) 2.03 km (6:04 / km)
ahr:136 max:161 shoes: Merrell Red

Running - Trail / Road race 10:01 intensity: (14 @2) + (42 @3) + (9:05 @4) 2.95 km (3:24 / km)
ahr:177 max:182 shoes: Merrell Red

BOF 3km
Feeling Flat; lacking higher end efficiency

Running - Trail / Road 6:47 intensity: (17 @1) + (6:30 @2) 1.29 km (5:15 / km)
ahr:138 max:147 shoes: Merrell Red

11 AM

Running - Fell / Terrain 18:48 intensity: (1:59 @0) + (3:07 @1) + (10:37 @2) + (3:05 @3) 3.1 km (6:04 / km)
ahr:131 max:162

BOF Hill Running Technique
1 PM

Stretching/Rolling/Core 21:55 [1]

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