6 PM
Running - Fell / Terrain warm up/down 5:28 1.02 km (5:20 / km) +32m 4:37 / km
ahr:141 max:156 shoes: X-Talon 225 Green
Orienteering 26:02 4.87 km (5:21 / km) +110m 4:48 / km
ahr:157 max:171 shoes: X-Talon 225 Green
Very Chill Orienteering. Took the first 4 learning how to night orienteer again but fine after that.
Running - Trail / Road 6:18 1.08 km (5:51 / km) +20m 5:21 / km
ahr:133 max:151 shoes: X-Talon 225 Green