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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Running - Trail / Road1 36:45 4.59(8:00) 7.39(4:58) 196
  Stretching/Rolling/Core1 13:27
  Total2 50:12 4.59 7.39 196
  [1-5]2 49:43

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Wednesday Sep 19, 2018 #

3 PM

Running - Trail / Road 36:45 intensity: (29 @0) + (37 @1) + (22:16 @2) + (13:23 @3) 7.39 km (4:58 / km) +196m 4:23 / km
ahr:143 max:164 (sick) shoes: X-Talon 225 Green

Keeping it light this week; had a bit of a cold last couple of days
10 PM

Stretching/Rolling/Core 13:27 [1]

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