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Training Log Archive: zac h

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Cycling1 45:43 150
  Stretching/Rolling/Core1 17:31
  Total2 1:03:14 150
  [1-5]2 44:54

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1:03
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Tu

Tuesday Sep 18, 2018 #

5 PM

Cycling 45:43 intensity: (18:20 @0) + (10:35 @1) + (16:08 @2) + (40 @3) +150m
ahr:107 max:152

Recovering from being a little ill - cycling next to Joe on his run to get out the house
7.7km
C • Cute 3
9 PM

Stretching/Rolling/Core 17:31 [1]

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