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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 1:22:00 9.87(8:19) 15.88(5:10) 410
  Total1 1:22:00 9.87(8:19) 15.88(5:10) 410

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Wednesday Nov 22, 2017 #

8 PM

Running 1:22:00 [3] 15.88 km (5:10 / km) +410m 4:34 / km

Easy round the fire-roads

Everything flooded except for the top track - bit annoying but waded through

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