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Training Log Archive: zac h

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 55:00 6.96(7:54) 11.2(4:55) 315
  Total1 55:00 6.96(7:54) 11.2(4:55) 315

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Tu

Tuesday Nov 21, 2017 #

9 PM

Running 55:00 [3] 11.2 km (4:55 / km) +315m 4:18 / km

Bottled going over the top - as it was 10pm

Cruisey round the roads back from Molly's

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