Training Log Archive: zac hIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
Running warm up/down 22:00 [2] 3.5 km (6:17 / km)
2 PM
Running 33:05 [4] 3.85 km (8:36 / km) +731m 4:24 / km
Dale Head Fell Race Ascent:
Felt good and easy most of the way up. Tucked in behind Rhys Finlay Robinson with Ail.T and some others.
Working a bit hard on the last little climb working to gap Rhys but other than that feeling really easy. Most definitely couldn't have done this a month ago.
Field was pretty stacked and pleased to be in 6th at the top - 15s down on Ali.T.
Felt good and easy most of the way up. Tucked in behind Rhys Finlay Robinson with Ail.T and some others.
Working a bit hard on the last little climb working to gap Rhys but other than that feeling really easy. Most definitely couldn't have done this a month ago.
Field was pretty stacked and pleased to be in 6th at the top - 15s down on Ali.T.
Running 21:45 [3] 3.85 km (5:39 / km) +30m 5:26 / km
Dale Head Fell Race Descent:
Cant really descend and would have just messed up the legs pretty bad with no real CV gains if id have pushed this. Eased back and watched my 6th place slip to about 10th.
Nice run down and hopefully saved the legs - we will see
Cant really descend and would have just messed up the legs pretty bad with no real CV gains if id have pushed this. Eased back and watched my 6th place slip to about 10th.
Nice run down and hopefully saved the legs - we will see