Training Log Archive: zac h

In the 1 days ending Sep 16, 2017:

activity

time

miles

Running

53:00

6.34

(8:22)

10.2

(5:12)

250

Stretching/Rolling/Core

10:00

Total

1:03:00

6.34

10.2

250

[1-5]

53:00

1:03

0:00

7 PM

Running 53:00 [3] 10.2 km (5:12 / km) +250m 4:38 / km

Easy in Setmurthy
Calfs proper tight but feeling good other than that

Home to mollys on the road after didnt help with the calfs but...

10 PM

Stretching/Rolling/Core 10:00 [0]

Sorting the calfs
Need to get back into this