Training Log Archive: zac hIn the 1 days ending Jul 26, 2017:
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Wednesday Jul 26, 2017 #
11 AM
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Culbin,
Focus on plan with Angus
Spiked most except for the one Nixon was watching which was wastey.
Focus on plan with Angus
Spiked most except for the one Nixon was watching which was wastey.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
3 PM
Orienteering 30:00 [3] 4.5 km (6:40 / km)
Culbin, Focus on plan.
Map Memory with Goochey
Map Memory with Goochey
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)