Training Log Archive: zac hIn the 1 days ending Jul 24, 2017:
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Monday Jul 24, 2017 #
Running warm up/down 50:00 [2] 10.0 km (5:00 / km)
All warm Ups/Downs
11 AM
Running 10:30 [5] 2.0 km (5:15 / km) +30m 4:53 / km
Badaguish Terrain Time Trial. Felt surprisingly good having not run hard for 2 months.
Running 7:30 [5] 1.5 km (5:00 / km) +100m 3:45 / km
Track Time Trial - plenty of of terrain - kind of a lack of track for a 'track' time trail
Again felt better than expected
Again felt better than expected
4 PM
Orienteering 23:18 [3] **** 3.61 km (6:27 / km)
spiked:9/9c
Forrest Test. Loch Vaa.
Took this quite chill, moving okay though the heather and going pretty clean. Caught Dan and eased it right off - went clean but a decent bit slower.
In retrospect probably should have pushed seeing as Gooch took us all for the win. (2nd).
Took this quite chill, moving okay though the heather and going pretty clean. Caught Dan and eased it right off - went clean but a decent bit slower.
In retrospect probably should have pushed seeing as Gooch took us all for the win. (2nd).