Training Log Archive: zac hIn the 1 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
Warmup & Down for both races + a long 3.5km run out after the second one to loosen the legs off.
11 AM
Orienteering race 18:10 [4] 3.93 km (4:37 / km)
Nice sprint - mostly in the forest.
Really flat runable forest - running straight on the compass - felt really good technically at the time but after looking at the gps could have been better - lost quite a lot of time in percentage terms.
Really flat runable forest - running straight on the compass - felt really good technically at the time but after looking at the gps could have been better - lost quite a lot of time in percentage terms.
1 PM
Orienteering race 16:28 [4]
Afternoon sprint - much more urban and technical.
Took it nice, very few mistakes but not always getting the best lines and losing some time.
Pleased with the result and performance.
Need to get a tad bit of speed work in and the sprint will be coming along nicely.
Took it nice, very few mistakes but not always getting the best lines and losing some time.
Pleased with the result and performance.
Need to get a tad bit of speed work in and the sprint will be coming along nicely.