Training Log Archive: zac hIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
6 PM
Orienteering 33:00 [3] 4.0 km (8:15 / km)
At Tarn Howes - nice.
Took most of them well - focusing on having a really solid pan for every leg - then executing exactly as planned. Few wobbles but nothing over a minute - just need to put some pace in now.
Took most of them well - focusing on having a really solid pan for every leg - then executing exactly as planned. Few wobbles but nothing over a minute - just need to put some pace in now.
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
No joke did a 5k warm up - wasn't planning to.
Did 1500m in terrain as a usual thing - then realises it was over a k to the start. Got there - realised I didn't have my backup torch - went back to get it, then back to the start and some drills.
Did 1500m in terrain as a usual thing - then realises it was over a k to the start. Got there - realised I didn't have my backup torch - went back to get it, then back to the start and some drills.