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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 7 days ending Sep 16:

activity # timemileskm+m
  Orienteering6 1:40:39 9.82(10:15) 15.8(6:22) 21493c
  Road Running3 1:15:00 8.36(8:58) 13.45(5:34)
  Urban Hiking2 1:02:51 2.75(22:51) 4.43(14:12) 165
  Body Weight Strength Training1 30:18
  Total12 4:28:48 20.93 33.68 37993c
  [1-5]9 2:55:39

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Monday Sep 16 #

3 PM

Road Running 11:00 [2] 1.14 mi (9:39 / mi)
ahr:138 max:149 shoes: Inov-8 Road Claw 275 Berry

recovering from SART w/ an 11-min economy run

Sunday Sep 15 #

9 AM

Orienteering race 20:15 [4] *** 2.02 mi (10:01 / mi) +14m 9:49 / mi
ahr:168 max:177 17c shoes: Inov-8 X-Talon 212

round 4 at magnuson park - heat 411 w/ ethan (!), tomas, ing & christophe

first time i have ever run a SART heat w/ e! was fun but also nerve-wracking. :)

christophe jetted up the hill right at the beginning - i tried to pace myself and could tell someone was right behind me. e and tomas zipped past me downhill to 2 and started lengthening their lead on the way to 3. but! they all had trouble finding 3 and were milling around. i was able to find it first and tried to sneak out without them noticing, but e saw me. managed to stay in the front until 4, then everyone passed me. took a slower route to 5 so ended up seeing the whole pack way ahead, but it looked like ing had missed punching 5, so i kept going and then saw her stop at 6 and realize her mistake. the whole rest of the race i kept looking back to see if she was catching up but managed to have a clean race and finish ahead. :O
11 AM

Orienteering race 21:22 [4] *** 2.01 mi (10:38 / mi)
ahr:165 max:182 26c shoes: Inov-8 X-Talon 212

round 5/champs at magnuson park - heat 511 w/ ott, nina, ing & jonah

really fun w/ the forked courses - after starting, focused on doing things in the right order out of the first hub - so many lines going everywhere! :P didn't see anyone from my heat until reaching the 2nd hub at which point i saw ott who looked far ahead and nina who i also thought was a loop ahead, then slowly realized we were actually really close to each other. tried to push myself to catch up with her, but she stayed ahead and ended up winning by 9 seconds. pretty surprised that i was that close!

overall, ended up winning F40-49 (tho there was a mix-up at the awards ceremony) and finishing 28th. feel pretty good about this SART and looking forward to winter O! :D

Saturday Sep 14 #

9 AM

Orienteering race 9:15 [4] *** 0.97 mi (9:32 / mi) +16m 9:04 / mi
ahr:165 max:180 14c shoes: Inov-8 X-Talon 212

sart 2019 time trial - gasworks

had fun trash talking with brett while waiting in line :) slight bobbles on 3, 7 and 9 but otherwise felt pretty good.
11 AM

Orienteering race 16:20 [4] *** 1.75 mi (9:20 / mi) +39m 8:44 / mi
ahr:175 max:186 16c shoes: Inov-8 X-Talon 212

round 1 at woodland park - heat 111 w/ ali, keely & jackson

knew there was no way to keep up w/ ali and keely is quite fast. lost sight of ali by 3, but kept on keely's heels until 9 at which point we started leap-frogging with each other. almost started for 14 after 12, but realized and corrected to get 13 before going too far off course. trailing keely on the way to 14/15, but then saw her take a wrong turn and miss 15... eek! got excited that i'd be able to sneak past and found 15, then promptly messed up going to 16. luckily figured it out with enough time to still finish ahead - whew!
2 PM

Orienteering race 16:52 [4] 1.64 mi (10:17 / mi) +65m 9:09 / mi
ahr:175 max:187 shoes: Inov-8 X-Talon 212

round 2 at woodland park - heat 211 w/ ali, emma, brett & keely

another fast group - ali, emma and brett zipped off immediately. managed to stay a little ahead of keely until 8 but could tell she was gaining on me. got passed on the way to 9 and wasn't able to keep up or sneak past this time. :P
4 PM

Orienteering race 16:35 [4] *** 1.43 mi (11:36 / mi) +80m 9:53 / mi
ahr:172 max:183 20c shoes: Inov-8 X-Talon 212

round 3 at SPU - heat 310 w/ christophe, keely, tomas & jack b

as usual, at SPU, the course started with running up the hill - tried to keep pace up w/o killing myself. jack b zipped ahead. we were all pretty close together until 7, then i got disoriented leaving, thought i was at the wrong street intersection, punched what i thought was 8 but then realized the control code was too high... ack... was able to figure out i was at 15 by flipping back and forth between map 1 & 2, re-oriented and got to 8. wasn't sure if i had misled keely as i didn't see her punch 8 either, but on the way to 9, saw her heading back looking confused.

continued on trying to stay ahead of keely and figuring the rest of my heatmates were long gone. managed the map flip okay, then nailed 15 since i had already been there earlier. ;) then at 17, i was suddenly surprised to see christophe and jack b - i exited differently from the two of them, passed christophe on the way up to 18, then it was an all-out race up and around and downhill through the last two controls and to the finish. the two of them kept gaining on me, but i managed to squeak in 1 and 2 seconds ahead. super exciting! :D

always really fun to race around SPU! questionable placement on 3 where because of using SI Air, if you were tall enough, jumping could let you punch from the other side of an uncrossable wall. interesting that the fancy new technology allows this whereas traditional punching wouldn't - something to keep in mind when designing?

Friday Sep 13 #

12 PM

Urban Hiking hills 33:56 [0] 1.58 mi (21:28 / mi) +100m 17:57 / mi
ahr:102 max:140 shoes: Brooks PureGrit 5

up down up down

Thursday Sep 12 #

10 AM

Urban Hiking hills 28:55 [0] 1.17 mi (24:43 / mi) +65m 21:05 / mi
ahr:98 max:141 shoes: Brooks PureGrit 5

discussion topics: seattle september weather, traffic/self-driving car sensors, technology and privacy/surveillance, worker's rights for gig economy peeps :D
11 AM

Body Weight Strength Training 30:18 [0]
ahr:82 max:131

w3d1 - conditioning - core, upper legs

Wednesday Sep 11 #

10 AM

Road Running (Threshold) 53:00 [4] 6.06 mi (8:45 / mi)
ahr:163 max:181 shoes: Inov-8 Road Claw 275 Grey

target: 3x10min @7:53/mi
actual: 7:56, 7:59, 7:54

felt easier than last week’s threshold run - surprised that i ran the last segment as fast as i did because it did NOT feel that way. :P whew! glad i did it but also glad it’s done.

Tuesday Sep 10 #

1 PM

Road Running 11:00 [2] 1.16 mi (9:29 / mi)
ahr:136 max:150 shoes: Inov-8 Road Claw 275 Berry

ah, the good ol' 11 min economy run :)

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