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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 7 days ending Mar 25, 2019:

activity # timemileskm+m
  Orienteering3 4:33:34 12.7(21:32) 20.44(13:23) 32430c
  Road Running4 55:00 5.52(9:58) 8.88(6:11)
  Body Weight Strength Training1 23:11
  Total8 5:51:45 18.22 29.32 32430c

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TuWeThFrSaSuMo

Monday Mar 25, 2019 #

6 PM

Road Running 11:00 [2] 1.11 mi (9:55 / mi)
ahr:139 max:151 shoes: Inov-8 Road Claw 275 Berry

rain?!?

Sunday Mar 24, 2019 #

10 AM

Orienteering race 2:41:21 [3] *** 7.25 mi (22:15 / mi) +214m 20:23 / mi
ahr:128 max:174 10c shoes: Salomon Speed Cross 4

terribly terribly lost on 4. got to 7 then bailed as there wasn't enough time to finish course. hit a few at the end first.
2 PM

Orienteering 40:48 [2] *** 1.72 mi (23:43 / mi) +14m 23:08 / mi
ahr:110 max:148 7c shoes: Salomon Speed Cross 4

control pickup

Saturday Mar 23, 2019 #

12 PM

Orienteering race 1:11:25 [3] *** 3.73 mi (19:09 / mi) +96m 17:44 / mi
ahr:145 max:185 13c shoes: Salomon Speed Cross 4

overshot 1 and got confused on 2. rest of course went relatively smoothly though!

Thursday Mar 21, 2019 #

6 PM

Road Running 11:00 [2] 1.1 mi (10:00 / mi)
ahr:141 max:152 shoes: Brooks PureGrit 5

Wednesday Mar 20, 2019 #

10 AM

Road Running 11:00 [1] 1.07 mi (10:17 / mi)
ahr:128 max:142 shoes: Inov-8 Road Claw 275 Berry

run w/ e!
12 PM

Body Weight Strength Training 23:11 [1]
ahr:95 max:135

w4d3 - 2x rhea

Tuesday Mar 19, 2019 #

7 PM

Road Running 22:00 [2] 2.24 mi (9:49 / mi)
ahr:141 max:152 shoes: Inov-8 Road Claw 275 Berry

latest run in quite a while - so nice out today! :D

glad to squeeze it in after a long day of lobbying.

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