Training Log Archive: Eilidh

In the 7 days ending Feb 16, 2020:

2:05

0:00

11 AM

Orienteering 37:40 5.0 km (7:32 / km) +116m 6:45 / km
ahr:158 max:188

sol 1 @ darnaway - Green (plus a teeny tiny WU)

Running 4:27 [1] 0.66 km (6:46 / km)
ahr:144 max:163

6 PM

Orienteering 39:44 6.05 km (6:34 / km)
ahr:164 max:190

Scottish nights @ findhorn - ran down a course (c4)

Running 2:24 0.32 km (7:24 / km) +1m 7:15 / km
ahr:169 max:182

Swimming 30:00 [2]

Back home, sports village pool. Wanted to do 45 but got kicked out as Aquafit with Angela started lol. Feeling a bit chesty today.

S&C 1:15:00 [1]

Stretching/rolling 10:00 [0]

11 AM

Running 40:51 6.01 km (6:48 / km) +200m 5:50 / km
ahr:167 max:192

40 - On Whinny hill testing some more undulating stuff before the weekend. Walking down the few steps/really steps bits.

Swimming 55:00 [3]

Mix of everything to keep myself sane (free,breast,back,kick,pull) and 5x3 legth efforts (1 off) near the end.

12 PM

Running 35:07 5.13 km (6:51 / km) +136m 6:03 / km
ahr:159 max:189

S&C 1:15:00 [1]

Stretching/rolling 15:00 [0]