Running40:15 8.18 km (4:55 / km) +14m4:53 / km ahr:151 max:174
DR on the green 6 x 3, WU&WD. Didn’t feel very good on the way to Aboyne, decided to just take the reps easy-ish. Legs weren’t tired or anything but still held back. Sick feeling didn’t go away felt like I was going to spew on the last rep so sat out of the bonus 30 sec reps at the end. Don’t know what was wrong as I feel fine this morning.