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Training Log Archive: Eilidh

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Orienteering5 3:14:17 18.0(10:48) 28.97(6:42) 557
  Running5 2:43:01 17.5(9:19) 28.17(5:47) 564
  S&C1 1:00:00
  Drills2 20:00
  Stretching/rolling1 10:00
  Total13 7:27:18 35.51 57.14 1121

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

Drills 10:00 [3]

Running 10:00 [3] 1.4 km (7:09 / km)

WU up to the castle
10 AM

Orienteering 33:20 intensity: (30:16 @1) + (3:04 @2) 5.35 km (6:14 / km) +184m 5:19 / km
ahr:153 max:177

Scotjos Urban weekend - 3 courses around Stirling old town. Course 3 had some very challenging route choice so got the brain working a bit.

Saturday Dec 8, 2018 #

Drills 10:00 [3]

10 AM

Orienteering 47:44 intensity: (38:28 @1) + (8:50 @2) + (23 @3) + (3 @5) 7.87 km (6:04 / km) +172m 5:28 / km
ahr:150 max:193

Scotjos urban weekend - Hallglen
2 PM

Orienteering 43:59 intensity: (26:20 @1) + (17:25 @2) + (14 @3) 7.22 km (6:06 / km) +102m 5:41 / km
ahr:160 max:185

Scotjos urban weekend- Stirling Uni - 4 courses joined together with a run, all in very different areas within the campus.

Friday Dec 7, 2018 #

Stretching/rolling 10:00 [3]

Perfect 10 Scotjos stretching
7 PM

Orienteering 22:14 intensity: (21:58 @1) + (5 @2) + (11 @3) 2.04 km (10:55 / km) +98m 8:47 / km
ahr:141 max:184

night toe

Thursday Dec 6, 2018 #

3 PM

Running 1:09:21 intensity: (44:04 @1) + (22:49 @2) + (2:28 @3) 10.45 km (6:38 / km) +301m 5:48 / km
ahr:164 max:184

Steady Scolty and shooting greens.
7 PM

Running 1:53 [1] 0.29 km (6:28 / km) +24m 4:36 / km
ahr:126 max:147

Running 22:23 intensity: (9:52 @1) + (16 @2) + (10:07 @3) + (2:08 @5) 4.49 km (4:59 / km) +129m 4:21 / km
ahr:167 max:194

Tom’s cairn handicap hill race - feeling fast and really enjoyed it. Finished 2nd just behind Peter H

Wednesday Dec 5, 2018 #

Note

Balnagown night O - Garmin ran out of battery at C2 so just waiting for routegadget to go up so I can draw up my route/distance

Orienteering 47:00 [3] 6.5 km (7:14 / km)

WU and Balnagown DNC - Don’t know if distance is right

Tuesday Dec 4, 2018 #

6 PM

Running 40:15 intensity: (39:55 @1) + (20 @2) 8.18 km (4:55 / km) +14m 4:53 / km
ahr:151 max:174

DR on the green 6 x 3, WU&WD. Didn’t feel very good on the way to Aboyne, decided to just take the reps easy-ish. Legs weren’t tired or anything but still held back. Sick feeling didn’t go away felt like I was going to spew on the last rep so sat out of the bonus 30 sec reps at the end. Don’t know what was wrong as I feel fine this morning.

Monday Dec 3, 2018 #

S&C 1:00:00 [3]

5 min WU on treadmill. Balance/ankle strength work on boso ball. Core circuit with Conor. Squats and deadlifts then some stretching.
1 PM

Running 19:09 intensity: (17:31 @1) + (1:38 @2) 3.35 km (5:43 / km) +96m 5:00 / km
ahr:152 max:178

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