Training Log Archive: EilidhIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
11 AM
Orienteering 46:07 5.13 km (9:00 / km) +205m 7:30 / km
ahr:167 max:190
Maroc training at carlogie - someone’s car got stuck in a horse water jump for 20mins so didn’t get to do as much training. First course was map memory with Ewan. Both clean and straight to every control. Then did a contour only windows which was a bit more ‘exciting’ - C2 didn’t hold my bearing after crossing a tight bend/loop in a path and started heading up the hill at the wrong angle. Ended up deciding to come all the way back to the path bend after wandering about for a while and re took bearing. Straight into control after that. Rest of the course was fine and dandy, really focusing on speed whilst still keeping strong bearings. Love a bit of classic deeside terrain.
Orienteering 22:32 3.14 km (7:11 / km) +66m 6:30 / km
ahr:162 max:183
Collecting controls
Saturday Dec 1, 2018 #
5 PM
Cycling 1:27:49 30.64 km (2:52 / km) +348m 2:43 / km
ahr:146 max:199
Steady shooting greens loop with dad. Got a bit spooked up the top of shooting greens when I couldn’t see dads torch behind me and was starting to freak myself out with ghosts lol. Was a bit annoying how we ended up going out so late but had to get that ucas application off first - priorities
Friday Nov 30, 2018 #
Note
(rest day)
4 PM
Cycling 40:25 [1] 5.14 km (7:52 / km) +50m 7:30 / km
ahr:115 max:156
Social MTB with Daniel. Was going to run with K and ciara but thought I’d rest the foot from yesterday instead. Just cycled along side the girls using their head torch light.
Thursday Nov 29, 2018 #
2 PM
Running 1:21:24 14.23 km (5:43 / km) +243m 5:16 / km
ahr:155 max:185
Up Scolty and back through the golf courses. Found a gap in the weather and saw the new piggies at home farm!
Wednesday Nov 28, 2018 #
6 PM
Orienteering 1:03:37 7.8 km (8:10 / km)
ahr:169 max:187
Balmedie beach night O in the storm!! Very dramatic - lost at the 2nd control in a sand storm, Luke’s map blew away so we had to do some pair O, controls in the wrong place, falls on the slippy board walk, more falls in the bog but we made it back alive! Was a bit apprehensive to even start after being told don’t run on the beach in case you get swept out to sea! g fun though
Tuesday Nov 27, 2018 #
6 PM
Running 37:03 7.8 km (4:45 / km) +38m 4:38 / km
ahr:164 max:191
Deeside runners 5x4, 2 off. Nice route up Rhu na Haven then along north dee to Bellwood and back. 4th rep was an effort with big big headwind gusts along the straight, yucky. Lots of splashing in puddles. inc WU and WD. Felt really good, no niggles or pain which was nice for a tarmac session.
Monday Nov 26, 2018 #
S&C 1:00:00 [3]
5 min treadmill WU. Started with ankle strength/balance as usual. Core,legs and a bit of arm effort.
1 PM
Running 10:51 2.01 km (5:24 / km) +12m 5:15 / km
ahr:150 max:178
Accidentally split run
Running 17:47 3.25 km (5:28 / km) +19m 5:19 / km
ahr:168 max:180
Lunch time run about