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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Running3 2:31:23 15.54(9:44) 25.01(6:03) 631
  Orienteering1 1:12:48 3.66(19:52) 5.89(12:21) 343
  S&C1 40:00
  Cycling1 24:28 4.09(5:59) 6.58(3:43) 75
  Stretching/rolling1 20:00
  Total5 5:08:39 23.29 37.49 1049

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MoTuWeThFrSaSu

Saturday Nov 24, 2018 #

10 AM

Running 1:07:19 intensity: (42:18 @1) + (18:34 @2) + (6:27 @3) 11.01 km (6:07 / km) +239m 5:31 / km
ahr:162 max:185

Seat with kirsty - Joe joined for 30. Nice and steady, feeling good. Both our calf’s were tight from HoF so made an executive decision to not go to the summit.

Thursday Nov 22, 2018 #

2 PM

Cycling 12:41 intensity: (12:22 @1) + (19 @2) 3.29 km (3:52 / km) +75m 3:28 / km
ahr:145 max:170

To the business centre

Running 59:51 intensity: (31:09 @1) + (22:27 @2) + (6:15 @3) 10.03 km (5:58 / km) +353m 5:05 / km
ahr:166 max:187

Shortened HoF with kirsty - lovely to be back on the OG hill. Planned to go all the way to the cairn but needed to get back so we weren’t cycling in the dark with one light between us!

Cycling 11:47 [1] 3.29 km (3:35 / km)
ahr:123 max:165

Back home - clarted in mud and soaking

Wednesday Nov 21, 2018 #

6 PM

Orienteering 1:12:48 intensity: (28:25 @1) + (28:33 @2) + (15:46 @3) + (4 @5) 5.89 km (12:21 / km) +343m 9:34 / km
ahr:165 max:192

Pannanich DNC - some very good orienteering and some very bad orienteering
C • orienteering 1

Monday Nov 19, 2018 #

1 PM

Running 24:13 [1] 3.97 km (6:06 / km) +39m 5:48 / km
ahr:146 max:166

Recovery pace along the river
6 PM

S&C 40:00 [3]

Warm up on the bike and my balance exercises to start off. Bit of everything tonight, including arms which is v rare. Cut short to get a good stretch session in

Stretching/rolling 20:00 [1]

Muscles very tight after the weekends downhill courses

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