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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Orienteering6 4:37:58 19.72(14:06) 31.73(8:46) 919
  Running5 2:48:48 16.37(10:19) 26.34(6:25) 533
  Drills1 40:00
  Stretching/rolling1 20:00
  S&C1 20:00
  Total13 8:46:46 36.08 58.07 1452

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

Drills 40:00 [3]

Running drills with willy
10 AM

Running 3:04 [1] 0.58 km (5:16 / km)
ahr:136 max:152

1 PM

Orienteering 40:12 intensity: (31:04 @1) + (7:53 @2) + (1:15 @3) 3.74 km (10:44 / km) +191m 8:33 / km
ahr:155 max:180

Pannanich - jog up to the top then bit of a line course then a lush control pick - pushed the speed this time on the downhill legs as I felt more confident after the balmoral training. Ended up too high for a few controls but at least that’s better than being too low

Saturday Nov 17, 2018 #

10 AM

Orienteering 1:10:59 intensity: (24:15 @1) + (43:55 @2) + (2:49 @3) 7.45 km (9:32 / km) +367m 7:39 / km
ahr:169 max:184

4x downhill courses at balmoral with a longgg jog back up to the top cairn each time. Was really fun but taking it slow to keep ankle safe in the rocky areas. Bit gross but saw deer organs on the path?
2 PM

Running 4:11 intensity: (4:03 @1) + (6 @2) + (2 @3) 0.31 km (13:40 / km)
ahr:146 max:179

Orienteering 44:18 intensity: (12:59 @1) + (10:57 @2) + (20:22 @3) 5.43 km (8:09 / km) +95m 7:30 / km
ahr:172 max:189

Cambus o may 1 man relay

Friday Nov 16, 2018 #

Stretching/rolling 20:00 [3]

Perfect 10 at Scotjos
6 PM

Orienteering 23:02 intensity: (16:48 @1) + (5:29 @2) + (45 @3) 4.43 km (5:12 / km) +34m 5:00 / km
ahr:163 max:186

MapRun with Scotjos around ballater - no external HR

Thursday Nov 15, 2018 #

3 PM

Running 36:04 intensity: (16:19 @1) + (11:54 @2) + (7:51 @3) 5.69 km (6:21 / km) +164m 5:33 / km
ahr:166 max:186

Wednesday Nov 14, 2018 #

Note
(rest day)

Needing to rest the legs, feeling achy

Tuesday Nov 13, 2018 #

10 AM

Running 59:39 intensity: (58:19 @1) + (1:17 @2) + (3 @3) 9.0 km (6:38 / km) +258m 5:48 / km
ahr:149 max:180

2 PM

Orienteering 34:14 intensity: (33:36 @1) + (31 @2) + (7 @3) 3.03 km (11:18 / km) +5m 11:12 / km
ahr:145 max:183

Monday Nov 12, 2018 #

S&C 20:00 [3]

Core
10 AM

Orienteering 1:05:13 intensity: (24:28 @1) + (36:00 @2) + (4:43 @3) + (2 @5) 7.63 km (8:33 / km) +226m 7:27 / km
ahr:167 max:192

Maroc talent squad trip - Docharn control pick from the north. By far still my favourite area. Got a good flow going.
C • Docharn 4
2 PM

Running 1:05:50 intensity: (1:03:43 @1) + (2:06 @2) + (1 @3) 10.77 km (6:07 / km) +112m 5:49 / km
ahr:154 max:180

Team recovery run turned into an effort to just keep moving near the end - feet sore and knees starting to ache. Too much after a intense bof weekend of TT and workshops

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