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Training Log Archive: Eilidh

In the 7 days ending Oct 14, 2018:

activity	#	time	miles		km		+m
Cycling	1	1:06:36	14.86	(4:29)	23.91	(2:47)	339
S&C	1	1:00:00
Running	1	43:08	4.88	(8:50)	7.86	(5:29)	308
Physio	1	30:00
Total	4	3:19:44	19.74		31.77		647

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Sunday Oct 14, 2018 #

11 AM

Running 38:49 7.13 km (5:27 / km) +303m 4:30 / km
ahr:171 max:187

Troup house and cullykhan fort - didn’t feel so great at the beginning up the two big slogs but felt better and found some pace up at Troup. Ankle still feeling delicate on the tussocks at the cliffs so stuck to the roads for most of it. Feeling illness free after a week of needed rest, hoping it lasts.

C • illness 1

Running 4:19 [1] 0.73 km (5:54 / km) +5m 5:41 / km
ahr:151 max:166

Thursday Oct 11, 2018 #

5 PM

Cycling 1:06:36 23.91 km (2:47 / km) +339m 2:36 / km
ahr:138 max:175

Chill cycle with kirsty- new route through kincardine castle and over the back hill to torphins. Still trying to kick an illness and nursing the ankle with no running/impact.

C • route 2

Tuesday Oct 9, 2018 #

S&C 1:00:00 [3]

Boxercise class at the unit

Monday Oct 8, 2018 #

Physio 30:00 [1]

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