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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Orienteering1 13:13 1.01(13:06) 1.62(8:09) 22
  Total1 13:13 1.01(13:06) 1.62(8:09) 22

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Th

Thursday Oct 22, 2020 #

6 PM

Orienteering 13:13 intensity: (13:05 @1) + (7 @2) + (1 @3) 1.62 km (8:09 / km) +22m 7:37 / km
ahr:147 max:171

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