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Training Log Archive: Eilidh

In the 1 days ending Feb 18, 2020:

activity # timemileskm+m
  Running1 39:37 4.91(8:04) 7.9(5:01) 15
  Stretching/rolling1 20:00
  Total2 59:37 4.91 7.9 15
  [1-5]1 39:37

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Tu

Tuesday Feb 18, 2020 #

Stretching/rolling 20:00 [0]

6 PM

Running 10:37 [1] 1.79 km (5:55 / km)
ahr:155 max:164

WU

Running 20:20 intensity: (5:43 @1) + (7:15 @2) + (6:56 @3) + (26 @5) 4.73 km (4:18 / km)
ahr:172 max:195

DR 5x4min (2min) on the green. Took it a notch down from usual interval effort as it’s been a while since i’ve ran fast/hard. Aimed to just keep the same effort and pace throughout all the reps. L hamstring was getting pingy on the last rep, probably from gym, so didn’t do the 6x30s. Great to catch up everyone.

Running 8:40 intensity: (3:05 @1) + (3:53 @2) + (1:42 @3) 1.38 km (6:16 / km) +15m 5:56 / km
ahr:170 max:189

WD

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