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Training Log Archive: Eilidh

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Snowboarding 1 3:00:00
  Skiing1 2:00:00
  Running1 45:49 5.51(8:19) 8.87(5:10) 15
  Total2 5:45:49 5.51 8.87 15

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Tu

Tuesday Feb 12, 2019 #

Skiing 2:00:00 [3]

Snowboarding 3:00:00 [3]

6 PM

Running (Intervals) 45:49 intensity: (28:24 @1) + (7:01 @2) + (10:24 @3) 8.87 km (5:10 / km) +15m 5:07 / km
ahr:159 max:190

WU & WD, 10x ~400m on the very soggy green. Starting each rep every 3 minutes so jog back the pavilion after each rep, getting roughly 30 seconds of standing-still recovery. Bit of a shock to the system doing short intervals but got into it after a few.

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