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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Orienteering1 33:20 3.32(10:02) 5.35(6:14) 184
  Drills1 10:00
  Running1 10:00 0.87(11:30) 1.4(7:09)
  Total2 53:20 4.19 6.75 184

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Su

Sunday Dec 9, 2018 #

Drills 10:00 [3]

Running 10:00 [3] 1.4 km (7:09 / km)

WU up to the castle
10 AM

Orienteering 33:20 intensity: (30:16 @1) + (3:04 @2) 5.35 km (6:14 / km) +184m 5:19 / km
ahr:153 max:177

Scotjos Urban weekend - 3 courses around Stirling old town. Course 3 had some very challenging route choice so got the brain working a bit.

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