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Training Log Archive: Eilidh

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Running2 1:33:37 9.47(9:53) 15.24(6:09) 454
  Total2 1:33:37 9.47(9:53) 15.24(6:09) 454

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Th

Thursday Dec 6, 2018 #

3 PM

Running 1:09:21 intensity: (44:04 @1) + (22:49 @2) + (2:28 @3) 10.45 km (6:38 / km) +301m 5:48 / km
ahr:164 max:184

Steady Scolty and shooting greens.
7 PM

Running 1:53 [1] 0.29 km (6:28 / km) +24m 4:36 / km
ahr:126 max:147

Running 22:23 intensity: (9:52 @1) + (16 @2) + (10:07 @3) + (2:08 @5) 4.49 km (4:59 / km) +129m 4:21 / km
ahr:167 max:194

Tom’s cairn handicap hill race - feeling fast and really enjoyed it. Finished 2nd just behind Peter H

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