Cycling 53:58 [1] 19.0 km (2:50 / km) +314m 2:37 / km
ahr:127 max:167
(Only had watch HR so might be inaccurate) Lovely sunny cycle back from banff with kirsty and dad. Kept it steady trying to save myself for the millshore hills at the end! Followed by an icy swim in the sea.