Training Log Archive: HA_TrainingIn the 7 days ending Dec 22, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Dec 21, 2019 #
XC Skiing (Perinteinen) 6:00:00 [1] 60.0 km (6:00 / km)
Friday Dec 20, 2019 #
XC Skiing (Perinteinen) 2:02:28 [1] 22.0 km (5:34 / km)
XC Skiing intervals (Perinteinen) 30:00 [5] 5.5 km (5:27 / km)
XC Skiing warm up/down (Perinteinen) 1:35:00 [2] 21.1 km (4:30 / km)
Thursday Dec 19, 2019 #
XC Skiing (Perinteinen) 1:55:00 [2] 22.3 km (5:09 / km)
sis. Novot
Wednesday Dec 18, 2019 #
Strength 1:00:00 [2]
Running 1:10:00 [2] 11.7 km (5:59 / km)
shoes: Ice Bug
XC Skiing (Perinteinen) 2:47:00 [1] 26.7 km (6:15 / km)
Tuesday Dec 17, 2019 #
XC Skiing long (TT) 4:41:00 [2] 60.3 km (4:40 / km)
Monday Dec 16, 2019 #
Strength (MV) 50:00 [2]
XC Skiing (Vapaa) 2:45:58 [2] 26.9 km (6:10 / km)