Training Log Archive: HA_Training

In the 7 days ending Apr 14, 2019:

activity

time

miles

XC Skiing

8:34:17

75.79

(6:47)

121.97

(4:13)

Running

57:54

5.84

(9:55)

9.4

(6:10)

Strength

40:00

Total

10:12:11

81.63

131.37

4:29

0:00

XC Skiing 1:30:00 [2] 15.0 km (6:00 / km)

XC Skiing race (Ylläs-Levi DP) 4:10:30 [5] 70.0 km (3:35 / km)
ahr:166 max:182

XC Skiing warm up/down 18:40 [3] 4.0 km (4:40 / km)

XC Skiing 42:23 [2] 7.9 km (5:22 / km)

XC Skiing 32:22 [1] 5.0 km (6:28 / km)

XC Skiing (DP) 9:53 [4] 3.36 km (2:56 / km)
ahr:170 max:181

XC Skiing (DP) 9:29 [3] 2.91 km (3:16 / km)
ahr:158 max:170

XC Skiing (DP) 1:01:00 [2] 13.8 km (4:25 / km)
ahr:133

Strength 40:00 [2]

Running 57:54 [2] 9.4 km (6:10 / km)
shoes: Salomon Speedcross 4CS