Training Log Archive: HA_Training

XC Skiing (Perinteinen) 1:58:45 [2] 28.4 km (4:11 / km)
ahr:133 max:150

XC Skiing (Skate) 2:18:25 [2] 28.0 km (4:57 / km)

XC Skiing intervals (Perinteinen) 1:08:46 [3] 17.2 km (4:00 / km)
ahr:161 max:172

XC Skiing warm up/down (Perinteinen) 57:43 [2] 12.4 km (4:39 / km)
ahr:139

Strength 1:00:00 [2]

Rowing 30:00 [1] 5.0 km (6:00 / km)

XC Skiing (Perinteinen) 2:03:30 [1] 24.1 km (5:07 / km)
ahr:118 max:141

Running intervals 2:55 [5] 0.75 km (3:53 / km)
ahr:167 max:185 shoes: Ice Bug

Running 8:51 [3] 1.5 km (5:54 / km)
ahr:160 shoes: Ice Bug

Running 47:18 [2] 6.91 km (6:51 / km)
ahr:139 shoes: Ice Bug

Note
(rest day)

Note
(rest day)