Training Log Archive: HA_TrainingIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 16, 2018 #
XC Skiing (Perinteinen) 2:43:12 [1] 31.5 km (5:11 / km)
ahr:127 max:158
Saturday Dec 15, 2018 #
Walking 50:00 [1] 5.0 km (10:00 / km)
Running 56:37 [1] 8.0 km (7:05 / km)
ahr:130 max:140 shoes: Ice Bug
XC Skiing (Skate) 33:19 [4] 9.0 km (3:42 / km)
ahr:163 max:186
XC Skiing (Skate) 55:29 [2] 11.7 km (4:45 / km)
ahr:139
Friday Dec 14, 2018 #
Running 37:17 [1] 5.5 km (6:47 / km)
ahr:126 max:141 shoes: Ice Bug
Strength 30:00 [1]
Thursday Dec 13, 2018 #
XC Skiing (Skate) 1:54:53 [2] 25.5 km (4:30 / km)
ahr:132 max:174
Wednesday Dec 12, 2018 #
XC Skiing (Perinteinen) 1:40:00 [3] 20.0 km (5:00 / km)
ahr:148 max:186
5' vk+2x5x30''
Tuesday Dec 11, 2018 #
Pole walking 1:32:48 [1] 10.1 km (9:11 / km)
ahr:103 max:122 shoes: Ice Bug
Monday Dec 10, 2018 #
Strength 1:00:00 [2]