Training Log Archive: HA_TrainingIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2018 #
Pole walking 2:50:00 [1] 16.9 km (10:04 / km)
ahr:95 max:119 shoes: Salomon Speedcross 4CS
Saturday Dec 8, 2018 #
XC Skiing (DP) 1:05:10 [3] 13.5 km (4:50 / km)
ahr:147 max:175
3x10x30''
Thursday Dec 6, 2018 #
Running 31:20 [2] 5.4 km (5:48 / km)
ahr:139 max:148 shoes: Inov x-Talon
Strength (kvkp) 30:00 [1]
Wednesday Dec 5, 2018 #
XC Skiing (Skate) 1:40:34 [3] 23.4 km (4:18 / km)
ahr:132 max:162
Tuesday Dec 4, 2018 #
XC Skiing (Perinteinen) 1:13:46 [2] 14.4 km (5:07 / km)
ahr:135 max:178
2x5x10''