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Training Log Archive: HA_Training

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Roller skiing2 2:58:55 25.29(7:04) 40.7(4:24)
  Strength2 2:00:00
  Polehill1 58:26 4.41(13:15) 7.1(8:14)
  Running1 29:34 3.42(8:39) 5.5(5:23)
  Walking1 11:50 0.68(17:19) 1.1(10:45)
  Total4 6:38:45 33.8 54.4

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Note
(sick)

Saturday Nov 10, 2018 #

Strength (kvkp) 1:00:00 [2]

Roller skiing (Perinteinen) 1:44:00 [2] 23.0 km (4:31 / km)
ahr:141 max:158

3x20' aerK

Friday Nov 9, 2018 #

Note
(rest day)

Thursday Nov 8, 2018 #

Roller skiing intervals (DP) 16:15 [4] 3.9 km (4:10 / km)
ahr:166 max:175

Roller skiing warm up/down (DP) 58:40 [2] 13.8 km (4:15 / km)
ahr:140

Wednesday Nov 7, 2018 #

Polehill (NoVo) 58:26 [3] 7.1 km (8:14 / km)
ahr:145 max:188 shoes: Salomon Speedcross 4CS

Tuesday Nov 6, 2018 #

Note
(rest day)

Monday Nov 5, 2018 #

Strength (kvkp) 1:00:00 [2]

Running 29:34 [2] 5.5 km (5:23 / km)
ahr:145 max:156 shoes: Adidas Adizero

Walking 11:50 [1] 1.1 km (10:45 / km)
ahr:111 max:140 shoes: Adidas Adizero

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