Training Log Archive: HA_TrainingIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 28, 2018 #
Hiking 2:24:00 [1] 11.1 km (12:58 / km)
ahr:112 max:146
Roller skiing (Vapaa) 1:53:23 [2] 27.2 km (4:10 / km)
ahr:149 max:177
Saturday Oct 27, 2018 #
Ice-hockey 1:14:00 [2]
ahr:128 max:165
Walking 1:27:33 [1] 5.2 km (16:50 / km)
ahr:119 max:136 shoes: Salomon Speedcross 4CS
Friday Oct 26, 2018 #
Strength 30:00 [1]
Thursday Oct 25, 2018 #
Polehill tempo (Tasotesti) 1:31:25 [4]
ahr:137 max:190
Wednesday Oct 24, 2018 #
Note
(rest day)
Tuesday Oct 23, 2018 #
XC Skiing (Perinteinen) 1:32:48 [2] 19.0 km (4:53 / km)
ahr:147 max:163
TT aerk 60'
XC Skiing (Vapaa) 41:42 [2] 8.5 km (4:54 / km)
ahr:142 max:167
Running 56:17 [3] 7.1 km (7:56 / km)
ahr:124 max:148 shoes: Salomon Speedcross 4CS
Monday Oct 22, 2018 #
XC Skiing (2+2 Pertsa ja Vapaa) 4:03:02 [2] 48.0 km (5:04 / km)
ahr:135 max:159