Training Log Archive: HA_Training

In the 7 days ending Oct 21, 2018:

activity

time

miles

XC Skiing

4:55:35

32.44

(9:07)

52.2

(5:40)

Pole walking

3:50:00

13.55

(16:59)

21.8

(10:33)

Running

27:19

2.24

(12:13)

3.6

(7:35)

Total

9:12:54

48.22

(11:28)

77.6

(7:08)

3:57

0:00

XC Skiing intervals (Perinteinen ) 1:05:50 [4] 11.4 km (5:46 / km)
ahr:168 max:185

10x4'

XC Skiing warm up/down (Perinteinen) 57:09 [2] 9.3 km (6:09 / km)
ahr:145

XC Skiing (Vapaa) 1:54:47 [2] 22.0 km (5:13 / km)
ahr:137 max:155

XC Skiing (Perinteinen) 57:49 [3] 9.5 km (6:05 / km)
ahr:159 max:181

Running 27:19 [2] 3.6 km (7:35 / km)
ahr:135 max:151 shoes: Salomon Speedcross 4CS

Note
(rest day)

Note
(rest day)

Pole walking 1:47:00 [1] 8.7 km (12:18 / km)
ahr:101 max:136 shoes: Salomon Speedcross 4CS

Pole walking 2:03:00 [1] 13.1 km (9:23 / km)
ahr:102 max:129 shoes: Salomon Speedcross 4CS