Training Log Archive: HA_Training

Running 23:15 [1] 2.5 km (9:18 / km)
ahr:108 max:120 shoes: NB Fresh Foam 1080

Running 35:28 [1] 4.4 km (8:04 / km)
shoes: NB Fresh Foam 1080

XC Skiing (Vapaa) 59:20 [3] 10.3 km (5:46 / km)
ahr:132 max:148

Hiking 2:03:25 [3] 13.0 km (9:30 / km)
ahr:142 max:171 shoes: Salomon Speedcross 4CS

Hiking 3:25:00 [3] 16.2 km (12:39 / km)
ahr:149 max:178 shoes: Salomon Speedcross 4CS

Roller skiing (Perinteinen) 38:31 [5] 6.6 km (5:50 / km)
ahr:179 max:186

Roller skiing warm up/down (Perinteinen) 46:45 [2] 8.3 km (5:38 / km)
ahr:143 max:170

Running 15:29 [1] 1.8 km (8:36 / km)
shoes: NB Fresh Foam 1080

Running 1:13:23 [1] 10.9 km (6:44 / km)
ahr:121 max:152

Roller skiing (Vapaa) 1:10:00 [1] 14.8 km (4:44 / km)
ahr:128 max:149

Running 19:52 [1] 2.1 km (9:28 / km)
shoes: NB Fresh Foam 1080

Roller skiing (Perinteinen) 56:31 [3] 10.2 km (5:32 / km)
ahr:143 max:162

XC Skiing (Vapaa) 26:46 [2] 3.1 km (8:38 / km)
ahr:127 max:150

Running 14:10 [1] 1.8 km (7:52 / km)
shoes: NB Fresh Foam 1080

Running 1:00:00 [1] 6.9 km (8:42 / km)
shoes: NB Fresh Foam 1080

Polehill (Planai) 1:12:00 [5] 6.9 km (10:26 / km)
ahr:175 max:186 shoes: Salomon Speedcross 4CS

Polehill warm up/down 35:40 [2] 3.5 km (10:11 / km)
ahr:125 max:170 shoes: Salomon Speedcross 4CS

Running 13:45 [1] 1.8 km (7:38 / km)
shoes: NB Fresh Foam 1080

Running 14:53 [1] 1.7 km (8:45 / km)
shoes: NB Fresh Foam 1080

Swimming 30:00 [1]