Training Log Archive: HA_Training

Hiking 6:17:40 [2] 36.4 km (10:23 / km)
ahr:124 max:156 shoes: Salomon Speedcross 4CS

Running warm up/down 33:13 [2] 4.7 km (7:04 / km)
ahr:132 max:144 shoes: Salomon Speedcross 4CS

Roller skiing (Pichl) 1:17:55 [3] 13.8 km (5:39 / km)
ahr:151 max:185

XC Skiing (Vapaa) 1:25:00 [2] 16.1 km (5:17 / km)
ahr:141 max:164

Running 20:00 [1] 2.6 km (7:42 / km)
shoes: NB Fresh Foam 1080

XC Skiing (Vapaa) 52:31 [2] 8.6 km (6:06 / km)
ahr:139 max:158

XC Skiing (Perinteinen) 1:19:00 [2] 12.4 km (6:22 / km)
ahr:141 max:165

Running 17:37 [1] 2.4 km (7:20 / km)

Roller skiing (DP) 48:10 [3] 9.7 km (4:58 / km)
ahr:144 max:169

XC Skiing (Vapaa) 56:47 [3] 9.8 km (5:48 / km)
ahr:144 max:160

Running 48:37 [1] 5.3 km (9:10 / km)
ahr:108 max:148 shoes: Salomon Speedcross 4CS

Strength 1:00:00 [2]

Note
(rest day)