Training Log Archive: HA_TrainingIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
Note
(rest day)
Saturday Jul 21, 2018 #
Roller skiing (DP C3) 1:37:11 [4] 25.8 km (3:46 / km)
ahr:153 max:184
2x20' tehot
Friday Jul 20, 2018 #
Roller skiing (NoVot) 1:08:51 [2] 16.4 km (4:12 / km)
ahr:143 max:166
C3
Thursday Jul 19, 2018 #
Strength (Kuntopiiri) 1:00:00 [1]
Swimming 30:00 [1]
Wednesday Jul 18, 2018 #
Orienteering 52:19 [4] ** 6.1 km (8:35 / km)
ahr:166 max:181 shoes: VJ Integrator
Roller skiing (Vapaa) 52:02 [2] 12.7 km (4:06 / km)
ahr:140 max:159
Tuesday Jul 17, 2018 #
Swimming 30:00 [1]
Monday Jul 16, 2018 #
Orienteering 1:16:54 [4] *** 8.5 km (9:03 / km)
ahr:166 max:181 shoes: VJ Integrator