Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Jul 8, 2018:

activity

time

miles

Roller skiing

7:35:46

68.29

(6:40)

109.9

(4:09)

Hiking

3:56:11

14.98

(15:46)

24.1

(9:48)

Orienteering

1:16:17

5.78

(13:12)

9.3

(8:12)

Running

20:23

1.8

(11:19)

2.9

(7:02)

Total

13:08:37

90.84

(8:41)

146.2

(5:24)

averages - rhr:49

4:20

0:00

» now

Sunday Jul 8, 2018 #

Roller skiing long (DP) 4:20:00 [2] 78.0 km (3:20 / km)
ahr:134 max:156

Saturday Jul 7, 2018 #

Hiking 3:56:11 [1] 24.1 km (9:48 / km)
ahr:115 max:157 shoes: Inov x-Talon

Friday Jul 6, 2018 #

7 AM

Running 20:23 [2] 2.9 km (7:02 / km)
ahr:135 max:154 shoes: Inov x-Talon

10 AM

Orienteering 1:16:17 [5] 9.3 km (8:12 / km)
ahr:175 max:189 shoes: VJ Integrator

3 PM

Roller skiing (Vapaa) 1:30:03 [2] 10.9 km (8:16 / km)
ahr:136 max:168

Thursday Jul 5, 2018 #

Roller skiing (Perinteinen) 1:45:43 [2] 21.0 km (5:02 / km)
ahr:133 max:180

Monday Jul 2, 2018 #

Note
rhr:49 (rest day)

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