Training Log Archive: HA_Training

Roller skiing (DP) 1:59:55 [2] 35.0 km (3:26 / km)
ahr:142 max:160

Running 2:05:49 [2] 17.4 km (7:14 / km)
ahr:143 max:156 shoes: Inov x-Talon

Roller skiing (Vapaa) 2:01:53 [2] 31.9 km (3:49 / km)
ahr:138 max:157

Running 1:27:00 [1] 13.1 km (6:38 / km)
ahr:125 max:145 shoes: Inov x-Talon

Strength (Lihaskunto) 1:30:00 [2]

Roller skiing (DP) 1:00:00 [3]
ahr:150 max:161

Roller skiing (DP) 1:00:00 [2]
ahr:137 max:157

Orienteering 1:35:40 [4] ***** 8.9 km (10:45 / km)
ahr:165 max:182 shoes: VJ Integrator

Running warm up/down 16:00 [1] 2.0 km (8:00 / km)
shoes: VJ Integrator

Note
(rest day)