Training Log Archive: HA_Training

Roller skiing (Tasuri AerK+) 1:52:00 [3] 32.2 km (3:29 / km)
ahr:155 max:177

Running (Polkujuoksu) 1:57:13 [3] 17.0 km (6:54 / km)
ahr:163 max:184 shoes: Inov x-Talon

Roller skiing (Vapaa) 1:58:34 [1] 26.4 km (4:29 / km)
ahr:129 max:148

Note
(rest day)

Bike 18:28 [1] 6.6 km (2:48 / km)
ahr:111 max:131

Strength 50:00 [1]

Polehill (Tasotesti) 2:06 [5] 0.45 km (4:40 / km)
ahr:182 max:190 shoes: Inov x-Talon

Polehill (Tasotesti) 3:21 [4] 0.45 km (7:27 / km)
ahr:172 max:177 shoes: Inov x-Talon

Polehill (Tasotesti) 4:11 [3] 0.45 km (9:18 / km)
ahr:158 max:163 shoes: Inov x-Talon

Polehill (Tasotesti) 38:42 [2] 4.14 km (9:21 / km)
ahr:141 max:188 shoes: Inov x-Talon

Polehill (Tasotesti) 27:30 [1] 2.72 km (10:07 / km)
ahr:120 max:152 shoes: Inov x-Talon

Orienteering race (Firmaliiga C) 59:00 [5] 6.4 km (9:13 / km)
ahr:173 max:183 shoes: VJ Integrator

Bike 20:28 [1] 6.5 km (3:09 / km)
ahr:101 max:125

Bike 15:39 [1] 4.9 km (3:12 / km)
ahr:120 max:143

Note
(rest day)