Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Apr 29, 2018:

activity

time

miles

Running

1:20:39

8.02

(10:04)

12.9

(6:15)

Polehill

1:12:47

5.03

(14:28)

8.1

(8:59)

Orienteering

1:01:00

4.91

(12:26)

7.9

(7:43)

Bike

28:23

5.78

(4:55)

9.3

(3:03)

Total

4:02:49

23.74

(10:14)

38.2

(6:21)

averages - sleep:8

1:20

0:00

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Sunday Apr 29, 2018 #

Bike 28:23 [1] 9.3 km (3:03 / km)
ahr:111 max:144

Friday Apr 27, 2018 #

10 AM

Running 40:34 [2] 6.4 km (6:20 / km)
ahr:133 max:151

7 PM

Running 40:05 [1] 6.5 km (6:10 / km)
ahr:130 max:158

Sis. 10´ pk2

Wednesday Apr 25, 2018 #

Polehill 1:12:47 [2] 8.1 km (8:59 / km)
ahr:138 max:175 slept:7.5 shoes: Inov x-Talon

10x30kpl hiihtoloikkia

Monday Apr 23, 2018 #

Orienteering 1:01:00 [4] 7.9 km (7:43 / km)
ahr:173 max:189 slept:8.5

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