Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Nov 5, 2017:

activity

time

miles

Orienteering

2:47:51

12.12

(13:51)

19.5

(8:36)

Running

2:31:26

15.29

(9:54)

24.6

(6:09)

Polehill

2:09:08

10.44

(12:22)

16.8

(7:41)

Roller skiing

1:29:52

11.43

(7:52)

18.4

(4:53)

Walking

1:24:20

6.09

(13:51)

9.8

(8:36)

Total

10:22:37

55.36

(11:15)

89.1

(6:59)

averages - sleep:8.5

2:47

0:00

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Sunday Nov 5, 2017 #

8 PM

Walking 1:24:20 [1] 9.8 km (8:36 / km)
slept:8.0 shoes: Inov x-Talon

Saturday Nov 4, 2017 #

10 AM

Orienteering 2:47:51 [5] **** 19.5 km (8:36 / km)
ahr:175 max:192 slept:7.5 shoes: VJ Integrator

Friday Nov 3, 2017 #

Running 30:48 [2] 5.0 km (6:10 / km)
ahr:140 max:149 slept:8.5 shoes: Inov x-Talon

Running 29:15 [2] 5.1 km (5:44 / km)
ahr:144 max:166 shoes: Inov x-Talon

Thursday Nov 2, 2017 #

Polehill 2:09:08 [2] 16.8 km (7:41 / km)
ahr:140 max:164 slept:8.5 shoes: Inov x-Talon

Wednesday Nov 1, 2017 #

Roller skiing 46:51 [2] 9.5 km (4:56 / km)
ahr:146 max:173 slept:10.0

Tuesday Oct 31, 2017 #

Running 23:11 [2] 3.9 km (5:57 / km)
ahr:141 max:171 slept:8.0 shoes: Inov x-Talon

Roller skiing 43:01 [2] 8.9 km (4:50 / km)
ahr:133 max:166

Monday Oct 30, 2017 #

Running 1:08:12 [1] 10.6 km (6:26 / km)
ahr:123 max:143 slept:9.0 shoes: NB Fresh Foam 1080

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