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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Roller skiing2 3:03:00 31.32(5:51) 50.4(3:38)
  Strength1 1:20:00
  Swimming2 1:19:47 0.93 1.5
  Running1 24:18 2.67(9:06) 4.3(5:39)
  Football1 20:00
  Total4 6:27:05 34.92 56.2
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

Roller skiing (Dp) 1:30:00 [1] 25.1 km (3:35 / km)
ahr:138 max:158 slept:10.0

Swimming 39:47 [1] 1.5 km (26:31 / km)

Saturday Sep 2, 2017 #

Note
slept:10.0 (rest day)

Friday Sep 1, 2017 #

Note
slept:4.0 (rest day)

Thursday Aug 31, 2017 #

Note
slept:9.0 (rest day)

Wednesday Aug 30, 2017 #

Strength 1:20:00 [1]
slept:9.5

Sis. vatsaralli 25 min

Swimming 40:00 [1]

Tuesday Aug 29, 2017 #

Roller skiing (Dp) 1:33:00 [1] 25.3 km (3:41 / km)
ahr:129 max:160 slept:9.0

Monday Aug 28, 2017 #

Running 24:18 [2] 4.3 km (5:39 / km)
ahr:138 max:169 slept:7.5 shoes: Adidas Adizero

Football race 20:00 [2]

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