In the 7 days ending Jul 23, 2017:
Running tempo 40:12 [2] 6.7 km (6:00 / km) ahr:140 max:174 slept:9.0 shoes: Adidas Adizero
Rowing 40:32 [1] 3.9 km (10:24 / km) ahr:100 max:114
Hiking 3:39:02 [1] 19.6 km (11:11 / km) ahr:108 max:152 slept:9.5 shoes: VJ Integrator
Running 1:02:19 [1] 8.7 km (7:10 / km) ahr:131 max:161 slept:8.5 shoes: NB Fresh Foam 1080
Note slept:6.0 (rest day)
Polehill 3:00:00 [1] 20.4 km (8:49 / km) ahr:116 max:146 rhr:58 slept:9.0 shoes: NB Fresh Foam 1080
Orienteering 1:22:00 [4] **** 8.4 km (9:46 / km) ahr:168 max:186 slept:8.5 shoes: VJ Integrator
Roller skiing (Dp) 1:15:32 [1] 18.7 km (4:02 / km) ahr:129 max:150
Roller skiing 45:19 [2] 11.3 km (4:01 / km) ahr:139 max:162 slept:12.0
Orienteering 1:01:17 [3] *** 7.4 km (8:17 / km) ahr:154 max:170 shoes: VJ Integrator
« Earlier | Later »