Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HA_Training

In the 7 days ending Jul 16, 2017:

activity

time

miles

Roller skiing

5:51:56

56.3

(6:15)

90.6

(3:53)

Orienteering

1:59:28

11.06

(10:48)

17.8

(6:43)

Running

1:53:36

11.43

(9:56)

18.4

(6:10)

Total

9:45:00

78.79

(7:25)

126.8

(4:37)

averages - sleep:9

2:44

0:00

» now

Sunday Jul 16, 2017 #

Note
(rest day)

Saturday Jul 15, 2017 #

Roller skiing long 2:44:09 [1] 42.3 km (3:53 / km)
ahr:135 max:165 slept:9.0

Friday Jul 14, 2017 #

Running warm up/down 29:00 [1] 4.3 km (6:45 / km)
ahr:131 max:162 slept:7.0 shoes: NB Fresh Foam 1080

Running intervals 42:06 [5] 7.7 km (5:28 / km)
ahr:153 max:187 shoes: NB Fresh Foam 1080

6x1000m

Thursday Jul 13, 2017 #

Roller skiing 55:45 [2] 14.1 km (3:57 / km)
ahr:142 max:169 slept:9.5

20s novot ja sauvoittaluistelut

Running warm up/down 19:49 [1] 2.9 km (6:50 / km)
shoes: NB Fresh Foam 1080

Wednesday Jul 12, 2017 #

Roller skiing (Dp) 2:12:02 [1] 34.2 km (3:52 / km)
ahr:129 max:153 slept:9.5

Tuesday Jul 11, 2017 #

Orienteering 56:23 [4] *** 8.8 km (6:24 / km)
ahr:169 max:179 slept:9.5 shoes: VJ Integrator

Monday Jul 10, 2017 #

Running 22:41 [1] 3.5 km (6:29 / km)
ahr:120 max:137 slept:9.5 shoes: NB Fresh Foam 1080

Orienteering 1:03:05 [4] ** 9.0 km (7:01 / km)
ahr:166 max:185 shoes: VJ Integrator

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