Training Log Archive: HA_TrainingIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
XC Skiing (Skating) 2:06:19 [1] 34.1 km (3:42 / km)
ahr:138 slept:9.0
Saturday Feb 18, 2017 #
XC Skiing (Skating & Classic) 4:00:00 [1]
slept:8.5
Friday Feb 17, 2017 #
Note
slept:5.0 (rest day)
Thursday Feb 16, 2017 #
Note
(rest day)
Wednesday Feb 15, 2017 #
Strength 1:15:00 [1]
Swimming 30:00 [1]
slept:9.0
Tuesday Feb 14, 2017 #
XC Skiing (Skating) 1:21:00 [3] 21.7 km (3:44 / km)
slept:10.0
Monday Feb 13, 2017 #
Swimming 1:00:00 [1]
slept:9.0