Training Log Archive: HA_TrainingIn the 7 days ending Jan 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 15, 2017 #
XC Skiing long (Classic) 2:38:00 [1] 34.1 km (4:38 / km)
ahr:138 slept:7.0
Saturday Jan 14, 2017 #
Futsal 15:00 [3]
slept:10.0
XC Skiing (Skating) 2:00:00 [1] 29.7 km (4:02 / km)
ahr:132
Friday Jan 13, 2017 #
XC Skiing (Skating) 54:00 [1] 12.0 km (4:30 / km)
ahr:136 slept:8.5
Strength 1:30:00 [1]
Thursday Jan 12, 2017 #
XC Skiing (Classic) 1:20:00 [1] 17.1 km (4:41 / km)
ahr:127 slept:8.0
Wednesday Jan 11, 2017 #
Futsal 40:00 [1]
Futsal 20:00 [5]
Tuesday Jan 10, 2017 #
XC Skiing (Skating) 1:11:50 [3] 17.0 km (4:14 / km)
ahr:145 slept:9.5
Monday Jan 9, 2017 #
Note
slept:8.0
XC Skiing warm up/down (Skating) 46:00 [1] 11.0 km (4:11 / km)
ahr:130
XC Skiing intervals (Skating) 35:00 [5] 9.9 km (3:32 / km)
ahr:154
Running 49:00 [1] 7.9 km (6:12 / km)
shoes: Ice Bug