Training Log Archive: HA_Training

In the 1 days ending Sep 16, 2018:

activity

time

miles

Roller skiing

2:22:00

21.25

(6:41)

34.2

(4:09)

Running

1:27:49

7.33

(11:59)

11.8

(7:27)

Total

3:49:49

28.58

(8:02)

46.0

(5:00)

3:49

0:00

Roller skiing (Vapaa) 2:22:00 [2] 34.2 km (4:09 / km)
ahr:136 max:159

Running 1:27:49 [1] 11.8 km (7:27 / km)
ahr:128 max:143 shoes: Salomon Speedcross 4CS