Training Log Archive: HA_Training

In the 1 days ending May 19, 2018:

activity

time

miles

Roller skiing

1:24:19

16.59

(5:05)

26.7

(3:09)

Running

59:17

6.34

(9:21)

10.2

(5:49)

Total

2:23:36

22.93

(6:16)

36.9

(3:53)

2:23

0:00

8 AM

Roller skiing intervals (5x7' tasurivedot) 35:40 [4] 13.2 km (2:42 / km)
ahr:171 max:185

Roller skiing warm up/down 48:39 [2] 13.5 km (3:36 / km)
ahr:150 max:176

6 PM

Running 59:17 [2] 10.2 km (5:49 / km)
ahr:141 max:155