Training Log Archive: HA_Training

In the 1 days ending Jul 23, 2017:

activity

time

miles

Rowing

40:32

2.42

(16:44)

3.9

(10:24)

Running

40:12

4.16

(9:39)

6.7

(6:00)

Total

1:20:44

6.59

(12:15)

10.6

(7:37)

averages - sleep:9

1:20

0:00

Running tempo 40:12 [2] 6.7 km (6:00 / km)
ahr:140 max:174 slept:9.0 shoes: Adidas Adizero

Rowing 40:32 [1] 3.9 km (10:24 / km)
ahr:100 max:114